by Grant Johns | Dec 20, 2021 | Remedial Massage
Remedial massage and sports massage is a highly effective treatment and preventative measure for athletes and weekend warriors who participate in endurance activities such as cycling and running. These activities place recurrent stress on the body, particularly... by Grant Johns | Nov 23, 2021 | Remedial Massage
Unfortunately, restriction and muscular imbalances throughout the shoulder can lead to chronic conditions such as Frozen Shoulder, Tension Headaches, Torticollis (wry neck). Due to daily activities at work and home, such as excessive computer use, we often position... by Grant Johns | Nov 9, 2021 | Remedial Massage
In Australia, it is reported that over 2 million Australians suffer from migraines, with 300,000 reported as chronic, with symptoms which can include, vomiting nausea, visual disturbances, and general head and neck pain. Targeted Myotherapy and Remedial Massage is an... by Grant Johns | Nov 3, 2021 | Remedial Massage
We are very excited to now offer remedial massage at the clinics! Grant Johns joins our team and brings 10 years of remedial massage experience. Over the years, Grant has worked with Richmond Football Club (AFL), South Melbourne Football Club (VPL), Endeavour... by Grant Johns | Nov 2, 2021 | Remedial Massage
Remedial Massage Can Help Back Pain! From office workers to builders to new mothers, the most common chronic condition treated worldwide is lower back pain. It is reported that up 80% of Australians at some part of their lives will suffer from this condition.... by Leo Di Giorgio | Oct 8, 2020 | Osteopathy
Headaches are a frequent reason for people to seek osteopathic care and many visits to osteopaths are motivated by this type of pain. While almost all of us experience the occasional headache, frequent recurring headache can significantly impact on your health and... by Timothy Hesketh | Sep 10, 2020 | Lifestyle
If you’ve been like me during this lockdown, most of your time has been spent looking at screens. While it’s allowing me to pass time without going insane, I’ve been getting a bit of back pain from slouching for so long. To reduce this pain and stop this posture from... by Leo Di Giorgio | Sep 8, 2020 | Lifestyle
So, now we have our roadmap, and we know we have a few more weeks to go before things start returning to normal. It’s fantastic news that our actions have helped to reduce the number of infections. Still, you may be missing your usual osteopathic treatment that... by Anne-Marie Noble | Sep 8, 2020 | Lifestyle
Many Australian workers have found themselves working from home of late to help prevent the spread of Covid-19. Here are some useful tips to help improve your level of comfort, reduce pain & tension, increase productivity, & increase your awareness of office... by Leo Di Giorgio | Mar 12, 2020 | Osteopathy
Your jaw is an amazing part of your anatomy. The jaw bone (your mandible) sits in a small fossa (or depression) in the temporal bone of your skull. This is why you may have heard of it called the “TMJ”, its other name is the temporomandibular joint. Pain in this part...