Why Do I Get Injured When I Exercise?

As Osteopaths, injuries associated with or exacerbated by sports, fitness and exercise are one of the more common complaints that come through our door. I am not talking about the elite athlete but simply the everyday person who like to play tennis, do a HIIT class or...

Morning Stiffness Or Pain.

If yes, this is NOT normal! You should be waking up each morning feeling rested and relaxed. If this is not the case, chances are that either your mattress and/or your pillow is past its use by date. The body is really self-explanatory – we just need to listen to it....

Struggle With Injuries? Ask Yourself Why.

Several years ago, as an Osteopathic student, I struggled with debilitating pain behind my right shoulder blade. I couldn’t recall any injury, nor could I work out a reason for it. I started seeing an Osteopath who advised me I had an irritated rib. Great I thought!...

Lateral Epicondylitis

Lateral Epicondylitis is a common repetitive strain injury that affects the muscles and tendons around the elbow. Commonly known as tennis elbow, it normally is brought about with a lot of repeated straightening and/or outward twisting of the elbow. This can happen in...

May 2019 Newsletter

A New Slick Website. We are very excited to announce that we have a new, fresh, modern and easy to navigate website for the Clinic! It has been some time in the making but we think it looks great, and is a much better reflection of where we are at as a Clinic. The...
Do You Suffer From Office Syndrome?

Do You Suffer From Office Syndrome?

Understanding Office SyndromeWorking long hours at an office can be exhausting, particularly if you’re not taking good care of yourself. Whether for lack of proper body mechanics or bad office environment, many of you may experience ailments such as headaches, back...

High Heels – Friend or Foe?

With the festive season almost upon us, it is time to consider not only how our poor waist lines and livers are holding up, but also our lower backs and feet. The latter two seem to be the forgotten heroes of the season, putting up with the many hours of high heel...