Bye-Bye Back Pain

If you’ve been like me during this lockdown, most of your time has been spent looking at screens. While it’s allowing me to pass time without going insane, I’ve been getting a bit of back pain from slouching for so long. To reduce this pain and stop this posture from...

Coping With Aches & Pains During Lockdown

So, now we have our roadmap, and we know we have a few more weeks to go before things start returning to normal. It’s fantastic news that our actions have helped to reduce the number of infections. Still, you may be missing your usual osteopathic treatment that...

Working From Home Ergonomic Advice

Many Australian workers have found themselves working from home of late to help prevent the spread of Covid-19. Here are some useful tips to help improve your level of comfort, reduce pain & tension, increase productivity, & increase your awareness of office...

Osteopaths Treat Jaw Pain and Discomfort

Your jaw is an amazing part of your anatomy. The jaw bone (your mandible) sits in a small fossa (or depression) in the temporal bone of your skull. This is why you may have heard of it called the “TMJ”, its other name is the temporomandibular joint. Pain in this part...

Osteopaths Treat Shoulders

Shoulder, pain many of us have had it. Imagine, you’re reaching up to put the washing on the line but you can’t get your arm above your head. Or you’re lying on your side when going to bed, but a sharp pain prevents you from staying there. Or your son wants you to...

It’s Mardi Gras Time – Let’s Talk Heels!

Most of us love wearing good-looking footwear, & we all know high heels look good! But this may come at a cost! Wearing high heels alters your body’s biomechanics & distorts your natural balance by having the heels constantly above the toes. Even the smallest...

Sick Of Elbow Pain?

Pain in the elbow is a relatively common and often debilitating condition, especially if it’s on your dominant arm. It can range from the dull ache, to the inability to open jars or lift shopping bags. It can be very problematic! Interestingly, despite the...

Struggle with Headaches?

Those of us who suffer from headaches know how debilitating and miserable they can make us. Did you know that Osteopathy can help! WHAT CAUSES A HEADACHE? Headaches are one of the most common presentations with most people experiencing them at least some point in...

What Do Osteopaths Treat?

Did you know that Osteopathy can provide relief and treatment for a wide range of musculoskeletal conditions?Let me run through some of the more common things we as Osteopaths see and can help with. Lower Back & Neck PainDisc injuries or bulgesSciaticaNerve...

What Can I Expect When I See An Osteopath?

Osteopathy is the fastest growing allied-health profession and is now a popular treatment for many types of musculo-skeletal problems as well as aches and pain. It’s patient-centred, gentle and holistic approach to treat the body means that more and more people are...