Is WFH the cause of your chronic pain?

With many of us required to work from home over the past two years, the unfortunate affect of this has been an abundance of musculoskeletal injuries due to poor ergonomics from makeshift workstations, such as working on laptops, sitting on the couch or at a kitchen...

Remedial Massage Help Shoulder Pain?

Unfortunately, restriction and muscular imbalances throughout the shoulder can lead to chronic conditions such as Frozen Shoulder, Tension Headaches, Torticollis (wry neck). Due to daily activities at work and home, such as excessive computer use, we often position...

Remedial Massage Can Help Migraines

In Australia, it is reported that over 2 million Australians suffer from migraines, with 300,000 reported as chronic, with symptoms which can include, vomiting nausea, visual disturbances, and general head and neck pain. Targeted Myotherapy and Remedial Massage is an...

50% Off Remedial Massage!

We are very excited to now offer remedial massage at the clinics!  Grant Johns joins our team and brings 10 years of remedial massage experience.  Over the years, Grant has worked with Richmond Football Club (AFL), South Melbourne Football Club (VPL), Endeavour...

Remedial Massage Can Help Your Back Pain.

Remedial Massage Can Help Back Pain! From office workers to builders to new mothers, the most common chronic condition treated worldwide is lower back pain. It is reported that up 80% of Australians at some part of their lives will suffer from this condition....

Bye-Bye Back Pain

If you’ve been like me during this lockdown, most of your time has been spent looking at screens. While it’s allowing me to pass time without going insane, I’ve been getting a bit of back pain from slouching for so long. To reduce this pain and stop this posture from...

Coping With Aches & Pains During Lockdown

So, now we have our roadmap, and we know we have a few more weeks to go before things start returning to normal. It’s fantastic news that our actions have helped to reduce the number of infections. Still, you may be missing your usual osteopathic treatment that...

Working From Home Ergonomic Advice

Many Australian workers have found themselves working from home of late to help prevent the spread of Covid-19. Here are some useful tips to help improve your level of comfort, reduce pain & tension, increase productivity, & increase your awareness of office...