by Anne-Marie Noble | Sep 8, 2020 | Lifestyle
Many Australian workers have found themselves working from home of late to help prevent the spread of Covid-19. Here are some useful tips to help improve your level of comfort, reduce pain & tension, increase productivity, & increase your awareness of office... by Anne-Marie Noble | Feb 28, 2020 | Lifestyle
Most of us love wearing good-looking footwear, & we all know high heels look good! But this may come at a cost! Wearing high heels alters your body’s biomechanics & distorts your natural balance by having the heels constantly above the toes. Even the smallest... by Anne-Marie Noble | Jan 11, 2020 | Osteopathy
Did you know that Osteopathy can provide relief and treatment for a wide range of musculoskeletal conditions?Let me run through some of the more common things we as Osteopaths see and can help with. Lower Back & Neck PainDisc injuries or bulgesSciaticaNerve... by Anne-Marie Noble | Nov 21, 2019 | Lifestyle
Did you know that the majority of adults sit for approximately 13 hours of 16 hour day (minus 8 hours of sleeping)? Crazy isn’t it! Especially from an evolutionary stand-point – humans are supposed to move! Prolonged sitting can have various negative short &... by Anne-Marie Noble | Nov 2, 2019 | Osteopathy
Arthritis is a very common & painful condition affecting men & women of all ages. Although there are many types of arthritis, the most commonly two diagnosed are ‘osteo-arthritis’ & rheumatoid-arthritis’. Your GP or specialist may diagnose this, confirmed...