Lifestyle

At the Camberwell Osteopathic Clinic we realise that musculoskeletal health is just one component of your body health! Here we’ll discuss various different areas that will contribute to an overall improvement in your health.

Different areas that we’ll focus on are,

  • Diet
  • Footwear
  • Fitness
  • Posture & Behaviours
  • Sleep & Breathing
  • Vitamins & Supplements
  • Stress management

All of these topics are pivotal for improving overall health and will contribute with Osteopathy to helping you feel better!


It’s Mardi Gras Time – Let’s Talk Heels!

Most of us love wearing good-looking footwear, & we all know high heels look good! But this may come at a cost! Wearing high heels alters your body’s biomechanics & distorts your natural balance by having the heels constantly above the toes. Even the smallest...

Osteopathy Helps During Pregnancy

Being pregnant is an amazing experience and there are lots of changes occurring around the body. Some of these can place a strain on our muscles and joints and unfortunately pain is the result. The main reason that you may experience pain can be due to your body...

Morning Stiffness Or Pain.

If yes, this is NOT normal! You should be waking up each morning feeling rested and relaxed. If this is not the case, chances are that either your mattress and/or your pillow is past its use by date. The body is really self-explanatory – we just need to listen to it....

Struggle With Injuries? Ask Yourself Why.

Several years ago, as an Osteopathic student, I struggled with debilitating pain behind my right shoulder blade. I couldn’t recall any injury, nor could I work out a reason for it. I started seeing an Osteopath who advised me I had an irritated rib. Great I thought!...