Lifestyle

At the Camberwell Osteopathic Clinic we realise that musculoskeletal health is just one component of your body health! Here we’ll discuss various different areas that will contribute to an overall improvement in your health.

Different areas that we’ll focus on are,

  • Diet
  • Footwear
  • Fitness
  • Posture & Behaviours
  • Sleep & Breathing
  • Vitamins & Supplements
  • Stress management

All of these topics are pivotal for improving overall health and will contribute with Osteopathy to helping you feel better!


High Heels – Friend or Foe?

With the festive season almost upon us, it is time to consider not only how our poor waist lines and livers are holding up, but also our lower backs and feet. The latter two seem to be the forgotten heroes of the season, putting up with the many hours of high heel...

Waking up stiff or sore?

If yes, this is NOT normal! You should be waking up each morning feeling rested and relaxed. If this is not the case, chances are that either your mattress and/or your pillow is past its use by date. The body is really self-explanatory – we just need to listen to it....