Lifestyle
At the Camberwell Osteopathic Clinic we realise that musculoskeletal health is just one component of your body health! Here we’ll discuss various different areas that will contribute to an overall improvement in your health.
Different areas that we’ll focus on are,
- Diet
- Footwear
- Fitness
- Posture & Behaviours
- Sleep & Breathing
- Vitamins & Supplements
- Stress management
All of these topics are pivotal for improving overall health and will contribute with Osteopathy to helping you feel better!
Struggle With Injuries? Ask Yourself Why.
Several years ago, as an Osteopathic student, I struggled with debilitating pain behind my right shoulder blade. I couldn’t recall any injury, nor could I work out a reason for it. I started seeing an Osteopath who advised me I had an irritated rib. Great I thought!...Tight & Sore? Maybe You’re Deficient In Magnesium?
Magnesium is a mineral needed by every cell in your body for every biological process. It is essential for proper muscle function & acts to relieve tight, sore & cramped muscles. It controls muscle contraction & acts as a muscle relaxant. It can...High Heels – Friend or Foe?
With the festive season almost upon us, it is time to consider not only how our poor waist lines and livers are holding up, but also our lower backs and feet. The latter two seem to be the forgotten heroes of the season, putting up with the many hours of high heel...Waking up stiff or sore?
If yes, this is NOT normal! You should be waking up each morning feeling rested and relaxed. If this is not the case, chances are that either your mattress and/or your pillow is past its use by date. The body is really self-explanatory – we just need to listen to it....South Yarra Location
CLICK HERE to visit our other clinic in South Yarra.
Our Clinic
All Osteopaths at Camberwell Osteopathic Clinic are members of the Australian Osteopathic Association, and are registered with the Australian Osteopathic Board of Australia and APRAH.
