Towel Exercise
Attention and desk worker: this stretch is for you. After sitting at a desk for +40 hours a week our back gets tired and flexed. This is a lovely stretch that really acts to counter the positioning that the desk results in. It opens the chest, stretches the diaphragm...Pectoral Stretch
This is a terrific stretch for all you office workers – sitting all day on the computer often means your pectoral, or pec’s, are engaged. Over a long work week they often get over used and begin to fatigue and tighten. This is a stretch you could do at the...Upper Trapezius Stretch
This upper trapezius stretch is a terrific stretch for those suffering from neck or shoulder complaints. You trapezius muscle often gets tight with slouched posture or anterior head carriage, so this stretch is ideal for office...Rhomboid Stretch
This is one of our favourite exercises to prescribe as it really is lovely. Your rhomboid muscles are on your back and often people find it challenging to stretch. By stretching the rhomboids, you’re opening up your posterior rib cage and really opening up your...South Yarra Location
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Our Clinic
All Osteopaths at Camberwell Osteopathic Clinic are members of the Australian Osteopathic Association, and are registered with the Australian Osteopathic Board of Australia and APRAH.
