This is a terrific stretch for all you office workers – sitting all day on the computer often means your pectoral, or pec’s, are engaged. Over a long work week they often get over used and begin to fatigue and tighten. This is a stretch you could do at the office on a door frame.
Pectoral Stretch
by Dr Lisa Brennan | Aug 20, 2012 | Osteopathy
About Dr Lisa Brennan
Lisa Brennan is an experienced osteopath who believes a thorough treatment involves uncovering the cause of the complaint rather than just addressing the symptoms. Lisa uses a biomechanical, evidence-based approach to diagnosis and treatment, and receives many word-of-mouth referrals from patients because of her professional and caring nature.
Lisa is available Wednesdays (10:30am – 7:00pm) and Fridays (8:00am - 3:00pm).
