Attention and desk worker: this stretch is for you. After sitting at a desk for +40 hours a week our back gets tired and flexed. This is a lovely stretch that really acts to counter the positioning that the desk results in. It opens the chest, stretches the diaphragm and extends your spine. It should feel like a really lovely and gentle stretch.
Towel Exercise
by Dr Lisa Brennan | Aug 20, 2012 | Osteopathy
About Dr Lisa Brennan
Lisa Brennan is an experienced osteopath who believes a thorough treatment involves uncovering the cause of the complaint rather than just addressing the symptoms. Lisa uses a biomechanical, evidence-based approach to diagnosis and treatment, and receives many word-of-mouth referrals from patients because of her professional and caring nature.
Lisa is available Wednesdays (10:30am – 7:00pm) and Fridays (8:00am - 3:00pm).
