Stretching the hip flexor is one of the more difficult muscles in the body to stretch. Most people who have had a history with lower back complaints would have heard of the hip flexor and that it is often tight. When you have back pain and you cannot stand up straight, it is because of the hip flexor. Play around with the angles of this one; you want to feel it in your groin.
About Dr Lisa Brennan
Lisa Brennan is an experienced osteopath who believes a thorough treatment involves uncovering the cause of the complaint rather than just addressing the symptoms. Lisa uses a biomechanical, evidence-based approach to diagnosis and treatment, and receives many word-of-mouth referrals from patients because of her professional and caring nature.
Lisa is available Wednesdays (10:30pm – 5:30pm) and Fridays (8:00am - 3:00pm).