This upper trapezius stretch is a terrific stretch for those suffering from neck or shoulder complaints. You trapezius muscle often gets tight with slouched posture or anterior head carriage, so this stretch is ideal for office workers.
About Dr Lisa Brennan
Lisa Brennan is an experienced osteopath who believes a thorough treatment involves uncovering the cause of the complaint rather than just addressing the symptoms. Lisa uses a biomechanical, evidence-based approach to diagnosis and treatment, and receives many word-of-mouth referrals from patients because of her professional and caring nature.
Lisa is available Wednesdays (10:30am – 7:00pm) and Fridays (8:00am - 3:00pm).