Your gluteals, or bum muscles, are such strong muscles and do a lot of the heavy lifting for the body. They are sprint muscles so they should generally be fairly passive with good posture. Sadly, most of us don’t have good posture so your glutes often become tight and restricted. Anyone with lower back and hip issues would benefit from this stretch.
About Dr Lisa Brennan
Lisa Brennan is an experienced osteopath who believes a thorough treatment involves uncovering the cause of the complaint rather than just addressing the symptoms. Lisa uses a biomechanical, evidence-based approach to diagnosis and treatment, and receives many word-of-mouth referrals from patients because of her professional and caring nature.
Lisa is available Wednesdays (10:30pm – 5:30pm) and Fridays (8:00am - 3:00pm).