Rhomboid Stretch

This is one of our favourite exercises to prescribe as it really is lovely. Your rhomboid muscles are on your back and often people find it challenging to stretch. By stretching the rhomboids, you’re opening up your posterior rib cage and really opening up your...

Scalene Stretch

The scalene muscles run alongside our neck and are responsible for maintaining good neck position. When we slouch or drop into our head, these muscles engage to pull our head back to where it should be. They often become tight and fatigued and when this happens, often...

Injury Management

Acute Musculoskeletal Injury Management (1 – 3 days) Acute injuries are typically as a result of a traumatic incident that results in the rapid onset in symptoms such as pain, redness, swelling and heat, ie inflammation. First aid management, which aims to...