The QL muscle is such a important muscle in supporting your spine. It lies laterally to your spine on either side and provides support when you are sitting. Often people who sit off to a side, or slouch have tight QL muscles so you’d benefit from this stretch.
About Dr Lisa Brennan
Lisa Brennan is an experienced osteopath who believes a thorough treatment involves uncovering the cause of the complaint rather than just addressing the symptoms. Lisa uses a biomechanical, evidence-based approach to diagnosis and treatment, and receives many word-of-mouth referrals from patients because of her professional and caring nature.
Lisa is available Wednesdays (10:30pm – 5:30pm) and Fridays (8:00am - 3:00pm).