A hamstring stretch is a really good stretch for anyone suffering from lower back, hip and leg complaints. The hamstring attaches to the base of your pelvis and travels to behind your knee. It can release tension in your lower back and be useful for disc complaints.
About Dr Lisa Brennan
Lisa Brennan is an experienced osteopath who believes a thorough treatment involves uncovering the cause of the complaint rather than just addressing the symptoms. Lisa uses a biomechanical, evidence-based approach to diagnosis and treatment, and receives many word-of-mouth referrals from patients because of her professional and caring nature.
Lisa is available Wednesdays (10:30pm – 5:30pm) and Fridays (8:00am - 3:00pm).