Trigger Point Therapy Camberwell is a hands-on soft tissue technique that works to release painful, tension in muscles and fascia that you would usually experience as a knot in the muscle. A trigger point is basically a focal point of tenderness within the muscle which causes the muscle to become tight and sore. By putting pressure on this area with a thumb, finger or elbow, it acts to ‘release’ it, eliciting a relaxation of the muscle and a reduction in pain and discomfort.
